EMBRACING A SUSTAINABLE LIFESTYLE

Living sustainably means making conscious choices that reduce our effect on the planet. It's about building a balanced relationship with the environment. This can include simple shifts in our daily habits, such as saving water and energy, choosing sustainable goods, and reusing whenever feasible. Furthermore, it's important to advocate for policie

These dietary fats are essential for optimal health. They are renowned for various health-boosting attributes, including enhancing heart and brain health, and reducing inflammation. Omega-3 can usually be found in certain foods. Fatty fish like salmon, mackerel, and sardines, chia seeds, walnuts, and flaxseeds are excellent sources of these vital